How The Nutrition Plan Works:
Another BeachBody block buster recently hit the market. The 21 Day Fix workout program is sure to have heads turning.
Designed to help people slim down in a short amount of time, we take a detailed look at the nutrition plan and how it works.
Losing weight doesn’t have to be difficult. In fact, it can be easy if you do it right. No need for pointless, fancy bells and whistles. All you need to do is exercise regularly and eat a moderate diet filled with healthy, delicious foods. Follow these two practices and the pounds can melt away.
The trick is figuring out what those healthy foods are and how much of them to eat. That’s why BeachBody came up with the 21 Day Fix- a simple, convenient way to get the results you want.
This nutrient- rich food plan features roughly 40% carbohydrates, 30% protein, and 30% fat, a balance not only great for weight loss, but for giving you the energy you need to get the most out of your workouts.
And the program’s benefits don’t end after 21 days. This is a balance you can eat for life, so once you’ve reached your goal, simply increase your calories and continue to use the 21 Day Fix Eating Plan for as long as you like. In fact, you’ll probably be so hooked on this easy way of eating that you’ll wonder how you got along without it.
How It’s Done
The key to success with the 21 Day Fix is to think inside the box (specifically, the 7 color coded containers and Shakeology shaker cup that come with the program). For the next 21 days- and permanently beyond- you’ll be using these containers to portion and transport your meals. No need to count calories or squint at kitchen scales. With the containers, figuring out what to eat each day is a breeze.